Motivation | Education | Connection

Motivation | Education | Connection

Melissa Blair Fitness Coach

The
Fitlicious Mission

The Fitlicious philosophy teaches that the strongest, healthiest bodies are built from the inside out with not only what you are eating, how you are training, but also includes the impact that your emotions, thoughts and spiritual health have.

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Quality Health Support Supplements

 

 BRANDS AVAILABLE AT THE FITLICIOUS BOUTIQUE INCLUDE

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HOLISTIC NUTRITION PROGRAMS

Combining exercise with healthy eating is the best approach to optimize the results of your efforts sooner — whether it’s weight loss or advancing your overall fitness level. The best diet for you is the one that's right for your body and goals. Start your 12-week Holistic Nutrition Transformation today! Prices begin at $525+HST.

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FITNESS TRAINING

The Virtual Fitlicious Fitness Training option provides you access to your custom training program I designed wherever you go via smartphone, iPad or a Printable PDF. It’s designed to help you meet your fitness goals and keep you motivated and inspired to push past your plateaus. Available in 4-12 week periodized programming Your 8-10 week program includes your initial consultation, custom-designed workouts and full online support.

 
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SPORTS SUPPLEMENTS / ORGANIC BOUTIQUE

With certain sports or training goals, supplements may complement an already balanced, whole-foods sports nutrition diet but not all supplements are created equal and not all retailers make it their mandate to ensure their products are supporting optimal body functions. Your shopping experience at The Fitlicious Transformation Boutique is by appointment Monday-Saturday to ensure that what you’re buying is what your body needs.

 
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