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The Fitlicious Mission

The Fitlicious philosophy teaches that the strongest, healthiest bodies are built from the inside out with not only what you are eating, how you are training, but also includes the impact that your emotions, thoughts and spiritual health have.

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Fitlicious Fitness Training - Your Custom Online Training Program

The Fitlicious Portable App program is a great addition to Melissa’s training program. It forces you to be accountable to your training buy having to log your training and it make you not want to miss a session!

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HOLISTIC NUTRITIION PROGRAMS

Combining exercise with healthy eating is the best approach to optimize the results of your efforts sooner — whether it’s weight loss or advancing your overall fitness level. The best diet for you is the one that's right for your body and goals.Start your 12 week Holistic Nutrition Transformation today! Prices begin at $349+HST.

sports supplements / organic boutique

With certain sports or training goals, supplements may complement an already balanced, whole-foods sports nutrition diet but not all supplements are created equal and not all retailers make it their mandate to ensure their products are supporting optimal body functions. Your shopping experience at The Fitlicious Transformation Boutique is by appointment Monday-Saturday to ensure that what you’re buying is what your body needs.
 
 

fitness training


The Virtual Fitlicious Fitness Training option provides you access to your custom training program designed by Melissa wherever you go via, smartphone, iPad or a Printable PDF . It’s designed to meet your fitness goals, plus gives access to hundreds of alternative workouts to keep things fresh! Your 8-10 week program includes your initial consultation, 12 week App Membership and full online support. Start Today! ($99.95+tax)

Group Fitness Classes


Blairs Bootcamp Class : Join me at Canada largest Group fitness facility. The 60 minute classes provide a one of a kind blend of functional fitness and HIIT. Using multiple muscle groups to strengthen in a holistic way, functional fitness helps prepare you for the physical activities of daily life while HIIT provides a great effective workout in a shorter time than steady-state cardio and works for all fitness levels. Both types of workouts are designed to push you harder than you would push yourself combining strength and aerobic conditioning to generate positive results for just $20 drop in $99/month for unlimited classes.
 
 

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LEARN MORE ABOUT THE FITCLICIOUS SUCCESS STORIES BELOW!

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Sign Up For a Program with the fitlicious training app!

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learn more about the fitlicious Nutrition programs

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LEARN MORE ABOUT THE FITLICIOUS TRANSFORMATION CENTRE

 

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