Meet Rikki

Melissa Blair is motivation personified! She talks the talk, walks the walk and truly has a vested interest in her clients and their success. When I started with Melissa I was scared and fragile and ‘No’ or ‘I can’t’ were my most familiar sayings. Melissa’s training style is challenging and empowering beyond anything I had ever experienced. As someone who was focused on counting calories, Melissa’s nutrition coaching was hard for me to wrap my head around, but once I did, the lbs melted away – this girl knows her stuff. The physical changes are amazing and my jeans are a couple sizes smaller, but the truly ground breaking change is my confidence and knowing I can do things I never thought I could. I wish I could somehow give her more than 5 stars because trust me, 5 is not nearly enough!


Meet David

I started training with Melissa over 5 years ago and still think it was one of the best decisions I’ve ever made. In 2013 we started 1-on-1 training coupled with nutrition and supplement planning and by 2016 I was planning my first ever photo shoot! She helped me build the body I’ve always wanted and more importantly boosted my self-confidence to the point where I wanted to stand in front of a camera and show off what I achieved. I continue to work with Melissa using her online app workouts and texting and emailing as needed to discuss my progress and next fitness goals. Melissa is still my go-to for all things nutrition and supplements. Melissa brought the inner athlete out in me and changed my entire outlook on life. Thanks to Melissa I now approach every morning with an energizing workout, and have never felt better about myself. We’re currently working towards photo shoot 2019.