STRONG FROM
THE INSIDE OUT.

The Fitlicious philosophy teaches that the strongest, healthiest bodies are built from the inside out with not only what you are eating, how you are training, but also includes the impact that your emotions, thoughts and spiritual health have.

STRONG FROM
THE INSIDE OUT.

The Fitlicious philosophy teaches that the strongest, healthiest bodies are built from the inside out with not only what you are eating, how you are training, but also includes the impact that your emotions, thoughts and spiritual health have.

AS SEEN IN

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FITLICIOUS PPT APP

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Ways to work TOGETHER

  • The Virtual Fitlicious Fitness Training option provides you access to your custom training program I designed wherever you go via smartphone, iPad or a Printable PDF. It’s designed to help you meet your fitness goals and keep you motivated and inspired to push past your plateaus. Available in 4-12 week periodized programming Your 8-10 week program includes your initial consultation, custom-designed workouts and full online support.

    GET THE APP

  • Combining exercise with healthy eating is the best approach to optimize the results of your efforts sooner — whether it’s weight loss or advancing your overall fitness level. The best diet for you is the one that's right for your body and goals. Start your 12-week Holistic Nutrition Transformation today! Prices begin at $595+HST.

    START NOW

  • Practical, engaging wellness experiences designed to educate, inspire and support healthier habits. Choose from lunch and learns, on-site workshops, or keynote and speaking engagements tailored to your organization’s needs.

    CONTACT ME

Get private access to a curated collection of health and wellness products I personally use, loves and recommends, along with special pricing exclusively available to the Fitlicious community.

ACCESS THE SHOP

BRANDS I KNOW YOU’LL LOVE

(because I love them too)

These are brands I am loyal to because of their quality products and unmatched customer service! I am grateful and excited to offer you direct-purchase discounts. If you have any questions on the products, feel free to contact me.

  • KNIX

    Save 15% with code MELISSABLAIR.

  • G2G Bars

    Save 20% with code
    GETFITLICIOUS

  • PURICA

    Save 10% using code
    MELISSA10

  • KALA

    Save 15% using code
    MELISSABLAIR

  • NORDIK RECOVERY

    Best available pricing using code
    BLAIRFIT

  • NORTHERN RAISED

    Save $25 on meat box deliveries using the link below.

Some links are affiliate links. I may earn a small commission when you purchase through these links at no additional cost to you.

REAL WORDS FROM REAL CLIENTS

  • "I like the variety in workout routines, the depth of nutritional knowledge and the drive Melissa fostered in me to achieve my goal and set even bigger ones. I also love all the perks such as recipes from her website, workout apps for when i'm not training with Melissa and help choosing the right supplements for my training routine. Melissa tailored a workout routine that fit my lifestyle and goals perfectly."

    David

  • "Inspiring and motivational tips and advice! Always has a little achievable tidbit to make me want to work out a little harder or eat a little better. Thanks!!"

    LeAnn Stanhope

  • "I have been training with Melissa for 8 + years. In addition, I have used the online training program and have benefited greatly from her nutrition and supplement programs. 
Even though I thought I was eating all the right stuff, I quickly learned I wasn’t. Once I changed my eating habits, the pounds dropped off."


    Cindy Clark

  • "  Thank you very much for your inspiring presentation today! I have always heard about how great of a PT and business woman you were from several people in the company and today I fully understand why.  "

    Good Life Fitness Toronto

  • "In the year and a half I’ve been training with Melissa, my performance in the sports I love has improved, and more importantly, I have a lot more fun doing them. Melissa and helps me set goals so I can continue to become the athlete I want to be. I couldn’t imagine a better personal trainer and would highly recommend Melissa to anyone"

    Peter W

READ MORE SUCCESS STORIES

FITLICIOUS READS

Explore real success stories from the Fitlicious community or browse expert insights designed to support your health, fitness and wellness journey.

let’s stay connected

Keep up with the latest by following @getfitlicious on Instagram.

Here’s the truth: motivation fades, HABITS TRANSFORM YOU. * Drinking water before your coffee. * Prepping protein for tomorrow tonight. * A 20-minute walk after dinner. * Showing up to lift even on the days you don’t feel like it. None
The first person you lead everyday is yourself. Discipline creates influence. #getfitlicious #habits #discipline #strengthtraining #melissablair
Before you start, say thank you. Thank you for lungs that work. Thank you for legs that carry you. Thank you for one more chance to get stronger. You do not have to. You get to. #getfitlicious #fitness #strengthtraining #mindsetmatters
REST & RECOVERY are essential parts of any effective training program. Adding in some extra activities with my current hypertrophy program flared a “little” groin pull that referred aching pain in my left knee. Our adductors attac
Gorgeous 5km walk, run or bike option @gordiehowebrg With the right friend and inaccurate parking selection it became a 16km adventure 😝 #getfitlicious #walking #fitness #moveyourbody

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